Monthly Archives: November 2016

Calcium and Vitamin D RDA

Vitamin D Table 2: Recommended Dietary Allowances (RDAs) for Vitamin D [1] Age Male Female Pregnancy Lactation 0–12 months* 400 IU (10 mcg) 400 IU (10 mcg) 1–13 years 600 IU (15 mcg) 600 IU (15 mcg) 14–18 years 600 … Continue reading

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